Health & Fitness Program

Hello everyone,

I want to apologize I am currently working on updating my health and fitness program information to really break it down, to make it easy to understand, and focus on the benefits. I don’t want to keep you waiting, so for now I am going to just post a few things that my program offers, and if you are interested please fill out the survey I have created to get to know you, and what your goals may be. (The survey is located on my home page, next to the Health & Fitness Program tab.)

I am offering 1:1 coaching and mentoring to meet your health and fitness goals. Thanks to technology, I can do this, even if you live on the other side of the country. Maybe you want to lose weight, tone your body, gain muscle, work on your eating habits, etc. You will receive resources to get you on the right track so you are successful with meeting your goals. There are many options, so speaking with you and looking at your survey can allow me to get prepared with information and options perfect for your individual needs. (Again, soon enough I will have all of this information on my blog site).

What does this program include? *These are SOME options, but will vary for each individual*

  • 1:1 Coaching
  • Individualized health plan for your specific needs and goals
  • Access to workouts by top trainers X1 year- 1 fee, no monthly fee’s after initial, with options of getting products at a discounted price, if you wish to continue receieving certain products ( I will explain this to you in detail)
  • The ability to work out in your own home- I really love this, because for time purposes I do not have time to go to the gym. Why pay for that, if you never go? That was my big issue- I lost A LOT of money from doing that.
  • Access to Healthy recipes x1 year
  • Resources and tips for keeping up with your goals
  • Easy to follow meal prepping guides
  •  Simple and easy portion control tools to guide you with appropriate caloric intake to reach your goals, whether this is maintaining your current weight, losing weight, or gaining weight. This focuses on ALL the essential daily food groups.
  • Superfood shakes- ALL natural, and not your  typical “protein shake” you can buy at the grocery store. This can be used as a meal replacement giving you all of the nutrition your body needs in placement of one meal per day (this is great for busy individuals) which has many benefits such as mental health improvement, improving health issues such as high cholesterol, high blood pressure, GI issues, etc., energy booster, and so much more ( I will give you all details when we chat about your options!) Also, this comes with different flavor choices!

Please only fill out my survey for serious inquiries. Let’s Get To Know You- Click Here

The time of giving options and information on my program can be very time consuming, as I want to give you my full attention, educate you, and give you options. If you decide after speaking with me, this program is not for you, I respect that very much, so please do not feel pressured. I started this program in hopes of it turning it into a business opportunity, but soon realized it is more important to me, to help individuals personally and fully, rather than focusing on the business aspect and making money. I am a full time RN, so I already have a career. This is something I do in my free time, to benefit others’ and offer the option of getting you on the right track. This program has really improved my life, as well as others’ that I work with. I believe in the program, and if your dedicated and goal oriented you WILL be successful and reach your goals. I can’t wait to chat with you! I will also be posting testimonies from current individuals enrolled in my program! Even if you are not interested in the program, I welcome you to follow my blog. I post recipes, and talk about a lot of different topics, which I hope can benefit others!